Around one in three men suffer from the problem of Premature ejaculation. PE in men is quite normal, and these people go through emotional turmoil. They feel bad as partners. Most of the time, they feel sad about not being able to satisfy their partners. One needs to get serious about premature ejaculation. Keep on reading to know more about premature ejaculation. 

Let us look at different ways to help tackle the problem of premature ejaculation.

What is Premature Ejaculation?

Premature ejaculation is when a man ejaculates sooner than needed. As per the International Society for Sexual Medicine, Premature Ejaculation occurs before or within a minute of penetration while having sex. It stays for 3 minutes or even less. 

There are two main types of premature ejaculation – 

1. Lifelong Premature Ejaculation 

This problem has been going on throughout one’s lifetime. Such a person reaches climax within a minute of sexual intercourse. 

2. Acquired Premature Ejaculation

A condition that a person develops after a few sexual encounters with ejaculatory problems. 

Causes of Premature Ejaculation

There are different causes of premature ejaculation. If one is experiencing ejaculation once in a while, then there is nothing to worry. But if this happens often, one must consult a doctor and look for ways to help cure premature ejaculation. 

1. Physical factors
2. Behavioral factors
3. Emotional factors

Symptoms of Premature Ejaculation

Around 30 to 40 % of men experience premature ejaculation at least once in their lifetime. Premature ejaculation is very common among men between 18 to 30 years of age. There are different symptoms and treatments for premature ejection. 

Some of these are:

1. Consistently ejaculating during intercourse within a minute or less.

2. Unable to delay ejaculation most of the time.

3. Stress, anxiety, or tension leads to a loss of interest in sexual engagement.

Treatment of Premature Ejaculation

There are various treatment procedures to cure premature ejaculation. It can be therapy, exercise, or even medicines. 

Let us take a quick look at some ways to help solve the problem of premature ejaculation. 

1. Start-Stop Method

The method is also known as the start-stop method. In this method, one learns to control the ejaculatory process. It can be achieved through practice while engaging with a partner or masturbating at home. It might take time and dedication to achieve this, so it is important to rely on the treatment with patience and subtle expectations. 

It is not wise to expect fast results. The start-stop method works as it helps a man learn about physical sensations. The method helps a man understand his “point of no return” so that it is possible to adjust the stimulation level accordingly and not cross it. 

2. Edging method  

One can commence sexual activity as normal. Once you feel the “point of return” nearing, you should switch to less stimulating sexual activity. Wait for 30 seconds for the stimulation to subside. Continue with sexual activity. Repeat the cycle around 4 to 5 times before stimulating. 

The stop-start method is meant to learn what it feels like. It retrains the man on what to expect from sexual stimulation. This method helps to recreate the arousal curve. When you decide you are ready, you can sustain stimulation after the point of no return and experience orgasm. The edging method is quite helpful for delayed ejaculation treatment. 

3. Squeeze Technique 

Masters and Johnson introduced the squeeze technique in the year 1950. In this Technique, the sexual stimulation is stopped near the point of no return, and the head of the penis is squeezed to dull the ejaculatory response. The point is to reduce the stimulation level instead of waiting for it to go off naturally. 

4. Desensitizers 

A desensitizer spray can help stop the problem of pre-ejaculation. Such sprays contain anesthetics that help reduce the sensation. As a result, there are reduced chances of any arousal happening due to stimulation. Without this arousal curve, it is possible to achieve greater performance in bed. 

5. Therapy 

Premature ejaculation may be physical or hormonal. Psychological factors may help in early ejaculation. Negative body image, low self-esteem, or self-confidence can worsen the situation. Anyone who fears premature ejaculation might get one. This can keep on happening. 

Sex therapy is one way to deal with this problem of premature ejaculation cure from a psychological perspective. A therapist would talk to you and your partner about your sex life. He can recommend ways to deal with the problem. Therapy can help you understand a few of the hidden aspects. Once you are mindful of these problems, it will be easier to counteract their problems. 

6. Kegels

The Kegels procedure is quite famous. Dr. Arnold Kegel developed it. It is a lower pelvic muscle training process especially useful to women suffering from pelvic floor dysfunction. Kegels help women achieve orgasm faster, and that is a bonus point. Kegel exercises are beneficial for men, mostly for premature ejaculation treatment.  

This exercise helps to strengthen the muscles of the pelvis. The anterior pelvic muscles can be flexed by squeezing to cut off urine flow, and the posterior muscles can be flexed by squeezing the sphincter as if trying to prevent bowel movement. Kegel muscles, if strong, can help avoid the problem of premature ejaculation, help in getting stronger orgasms, and experience multiple orgasms. 

7. Medications

While therapy is beneficial, there are scenarios when medications can work well. Some pills help reverse this condition and treat problems such as erectile dysfunction. There are no medications or any perfect cure to heal the problem of premature ejaculation. There are generic as well as herbal medicines. But none can guarantee assured results. 

Without FDA controls, you will never know what you have in your body. Medicines such as Cenforce 100mg, Kamagra, Tadalista, Vidalista, etc., are all generic medicines that can be used to treat the problem of erectile dysfunction. These top-selling generic and branded medicines are available online at Generic Pharma USA. You can easily order them online and deliver them to your home anytime. 

Conclusion

Premature ejaculation is a common problem. Around 1 out of 3 people experience this problem at some point in their lives. While for some, it might not be something to be worried about as they have experienced it maybe once or twice. But some people are suffering a lot because of the PE problem. In such cases, one must consult a doctor to eliminate problems like Premature Ejaculation. 

Dr. Kristy Grayson

Dr. Kristy Grayson is one of the best leading Urologist in USA. She has given treatments to many patients & also giving advised to International patients. She likes to write about men's Sexual health issues like Erectile Dysfunction, Premature Ejaculation, arousal disorders. If you have any query regrading Men's Sexual wellness just consult with her by dropping a message or just connect with her on Twitter : @grayson_kristy

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