Does Excessive Masturbation Cause Erectile Dysfunction?

Masturbation Affects Erectile Dysfunction

There are many myths regarding men’s sexual problems, such as Premature Ejaculation and Erectile Dysfunction. One prevalent situation is where men want to understand whether masturbation can cause Erectile dysfunction or not. 

To know more about the myths associated with 

Does masturbating cause ED?

There are a lot of myths like masturbation is associated with men’s sexual health, especially erectile dysfunction and Premature Ejaculation. Is that true? Does masturbation cause ed? Is masturbation harmful or helpful for your overall sexual health? Masturbation and erectile dysfunction are not relevant at all. 

As per research, over 30 million men in America suffer from the problem of erectile dysfunction. Several factors affect the health, sleep, and eating patterns of men. Some might even have to face high amounts of stress levels due to their sexual problems. 

ED or erectile dysfunction is a problem where a man cannot get an erection while having sex. This condition is called Erectile Dysfunction and needs to be taken seriously. 

Well, indeed, masturbating does not cause ED. There is no solid proof that masturbation can affect the sexual health of an individual. 

What the research says about ED and masturbating

problem of erectile dysfunction

As per research, there is no evidence that masturbation is caused due to ED. Men who find it challenging to get or keep an erection while masturbating may have some underlying problem.

Those who are above the age of 40 have a lot of higher risk of suffering from ED. About 40% of men and almost as much as 70% of men over 70 years are affected by ED.  

The problem of ED increased by 5% in men who are around 40 years and by 15% in men who are 70 years ago. There is no proper evidence that shows that masturbation can cause ED. 

As per research, masturbation is prevalent, with 74% of males reporting that it is something familiar to them. 

On the contrary, it is believed that masturbation has some health benefits. These are: 

  1. It helps reduce stress and anxiousness.
  2. It boosts up your mood and makes you feel energetic.
  3. It supports premature ejaculation.
  4. It helps improve sleep patterns. 
  5. It reduces sexual tension.
  6. It can also help improve a man’s performance with his partner. 

There is something known as the “male refractory period,” which should not be confused with the problem of ED. After masturbating, it is challenging to get another erection any time sooner. This is normal and cannot be categorized as sexual dysfunction. Refractory periods in men can last as long as half an hour to a couple of hours. The duration of the refractory period is more significant for older men. 

There is no solid evidence of any link between ED and masturbation. If you are wondering, can masturbation lead to ed, or can too much masturbation cause ed?

Then the answer is no. While a man needs time to recover from an erection, it is normal and in no way points to dysfunction. 

Though masturbation does not cause ED directly, specific approaches can harm erections. Aggressive masturbation can reduce sensitivity; unique approaches can make you use particular approaches to get an orgasm. So, too much of it can cause performance anxiety when you are with your partner. 

What causes erectile dysfunction?

Men of all ages can suffer from erectile dysfunction. Though age is not the only cause. Many other factors increase the chances of ED. Some of these are:

1. Hypertension

2. Poor Heart Health

3. Overweight or Obesity

4. Diabetes

5. Alcohol and other addictive habits

The cause of erectile dysfunction in younger men can be psychological and emotional. Stress, depression, anxiety, and other mental health situations can cause affect erection and sexual performance

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How to prevent ED

How to Prevent Erectile Dysfunction

There are several ways to help prevent the problem of erectile dysfunction. A man can change his lifestyle to help reduce the risks of erectile dysfunction. Here are some common changes that one can follow for a better lifestyle:

  • Drink plenty of water regularly. Keep hydrated.
  • Exercise regularly, at least for 30 minutes without fail.
  • Get enough sleep. A minimum of 8 hours of sleep is essential for good health. 
  • Try reducing stress and anxiety as they can affect your health in various ways. 
  • Avoid any sort of addiction, such as smoking tobacco or drinking alcohol excessively.
  • Reduce weight to be healthy.
  • Maintain a healthy diet that consists of fruits and vegetables full of anti-oxidants. 
  • Take healthcare advice or talk to your partner about sexual tensions or desires. 

If you think there is some underlying health condition leading to ED, then it is best to consult a doctor for the same. Here you will go through different tests and diagnoses to find the exact cause of erectile dysfunction. 

Treating ED

Before treating ED, you must find out the reason that is causing ED. Making specific lifestyle changes can easily prevent the problem of ED. Maintaining a proper weight, heaving a healthy diet, and regular exercise can quickly help treat or prevent any issue of erectile dysfunction. 

If your ED is due to performance anxiety, relationship problems, or stress, then counseling can help solve the problem. Certain healthcare providers are specialized in sexual medicine and sex therapy. 

Changing lifestyle and treating health issues such as heart disease or diabetes might not be enough to solve such problems of ED. In some instances, the best thing to do is talk to a healthcare provider and see which erectile dysfunction treatment fits you the best. Some of the common treatments include:


The most generic erectile dysfunction medicine, such as Cenforce, Kamagra, and Tadalista, is readily available in medical shops. These are all PDE-5 inhibitors that are used to treat ED. Most people choose these medicines as a cure to the problem of ED

If you are uncomfortable buying it from the store, you can order it online at home from Generic Pharma USA. Simply place the order, make the payment, and the product will be delivered to you. 

Such medicines help to relax the muscles in the penis and improve blood flow to help maintain an erection. These medicines are taken about half-hour or an hour before having sex. Such drugs do not affect arousal and start working only once the person is sexually excited. 

Some other common forms of treatment include:

  1. Hormonal treatment
  2. Suppositories and Injections
  3. Penis pumps
  4. Penile Implants


There is no solid evidence that masturbation causes erectile dysfunction or that it can be a healthy part of sex life. If you are still thinking, can masturbation cause ed? 

The bottom line is there is no proof of either of them. Erectile dysfunction and masturbation are not related to each other. But masturbation is not harmful. Many factors such as health, lifestyle, and eating habits decide the causes of ED. In case you are suffering from ED, you can get medical help.

Dr. Kristy Grayson

Dr. Kristy Grayson is one of the best leading Urologist in USA. She has given treatments to many patients & also giving advised to International patients. She likes to write about men's Sexual health issues like Erectile Dysfunction, Premature Ejaculation, arousal disorders. If you have any query regrading Men's Sexual wellness just consult with her by dropping a message or just connect with her on Twitter : @grayson_kristy

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