5 Exercises to Help You Overcome Premature Ejaculation

exercises for premature ejaculation

Have you ever heard that exercise can be as effective as pharmaceutical treatments in treating premature ejaculation?

A recent study published in the journal Trends in Urology and Men’s Health has shown that physical activity, including running and pelvic floor workouts, can help treat this common complaint among men worldwide. With a prevalence ranging from 30 percent to 83 percent among men, premature ejaculation is a condition that affects many, causing distress and frustration. But fear not, there are exercises for premature ejaculation, such as Kegel exercises. These can strengthen the body’s core and pelvic area, helping to delay ejaculation and improve overall sexual health. It’s time to take control of your body and try these exercises before resorting to expensive medications or therapies.

Best Exercises For Premature Ejaculation

Kegel Exercises:

Kegel exercises are a type of pelvic floor exercise that can help improve the strength of the muscles responsible for ejaculation. The pelvic floor muscles are the muscles that control urination and ejaculation. Ejaculation can be controlled better by strengthening these muscles. To perform Kegel exercises, first, locate the pelvic floor muscles by trying to stop urination midstream. Once you have identified these muscles, contract them and hold them for five seconds, then relax for five seconds. Three times a day, perform this exercise ten times straight.


The practice of yoga is a fantastic way to better one’s physical as well as mental health. Certain yoga poses can also help manage PE. The most effective yoga for premature ejaculation includes Vajrasana, Paschimottanasana, and Uttanapadasana. These poses help improve blood flow to the pelvic region, improve flexibility, and enhance control over ejaculation.

Vajrasana (Thunderbolt Pose)

This pose involves sitting on your heels with your toes pointed backward and your palms resting on your thighs. It is known to help improve blood flow to the pelvic area, strengthen the pelvic muscles, and improve digestion, all of which can indirectly improve sexual health.

Paschimottanasana (Seated Forward Bend)

This pose involves sitting with your legs straight in front of you and bending forward to touch your toes. It helps stretch the hamstrings, lower back, and pelvic muscles, improving flexibility and control during sexual activity.

Uttanapadasana (Raised Legs Pose)

This pose involves lying on your back with your legs raised at a 45-degree angle. It helps to strengthen the abdominal muscles and pelvic muscles and improve blood flow to the genital area, which can improve control over ejaculation.

Pelvic Floor Exercises:

Pelvic floor exercises are similar to Kegel exercises but focus on different muscle groups. These exercises help improve the strength of the muscles responsible for ejaculation and can be performed by contracting and relaxing the muscles that control urination. This exercise is done by contracting the muscles as if holding urine for a few seconds, then releasing it.


If exercises and techniques alone do not help manage your PE, your doctor may recommend medication. Drugs like Cenforce and Fildena 150mg are commonly prescribed to treat premature ejaculation. These medications increase blood flow to the penis, allowing for better control over ejaculation.

Bottom Line

PE can be a challenging problem for many men. However, exercises for premature ejaculation such as Kegel exercises, yoga, and pelvic floor exercises can help improve control over ejaculation. Medications like Cenforce 100 may be prescribed if these exercises are not practical. It is essential to consult with a healthcare professional to determine the best course of treatment for your individual needs.
If you are looking for high-quality medications at affordable prices, consider Generic Pharma USA. We offer various generic medications for various health conditions, including PE. Our products are manufactured using the same active ingredients as brand-name medications and are just as safe and effective. Explore our products and services on our website today.

Dr. Kristy Grayson

Dr. Kristy Grayson is one of the best leading Urologist in USA. She has given treatments to many patients & also giving advised to International patients. She likes to write about men's Sexual health issues like Erectile Dysfunction, Premature Ejaculation, arousal disorders. If you have any query regrading Men's Sexual wellness just consult with her by dropping a message or just connect with her on Twitter : @grayson_kristy

See all author post

Leave a Reply

Your email address will not be published. Required fields are makes.