5 Exercises to Last Longer in Bed Naturally and Stay Hard Long

Exercises to last longer in bed naturally and stay hard

According to an article published in Everyday Health, premature ejaculation can be treated with proper exercises. While having sex, women need more time to get aroused. If the male counterpart cannot hold himself for longer, it will not be possible for him to have super successful and super fulfilling sexual intercourse. As a male, it is your responsibility to satisfy your lady love. But with premature ejaculation, none of them can be satisfied. It is known that there are many exercises to last longer in bed naturally. According to studies, most men can hold themselves from a few seconds to 3 minutes max. It is therefore important for them to exercise daily. 

How Can Exercise Improve Your Stamina? 

When you are low on energy, you don’t feel like exercising. But if you are consistent and keep on practicing yoga or any other form of exercise, it will help you build more stamina eventually. Many people skip their exercises due to different reasons. Some people even say they do not get enough time to exercise daily due to the heavy workload. But experts say that exercises will improve your sleep ability, cognitive functioning, and workability. If you practice yoga and exercise daily, it will increase your focus and endurance. If you are confused with does exercise help you last longer in bed, we will ask you to explore it on your own! 

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5 Exercises to Last Longer in Bed

With regular practice, you will feel more energetic and can do more repetitions eventually. Here we will talk about the 5 best exercises to last longer in bed. Depending on your stamina and endurance, you need to practice them regularly. Eventually, they will help you cure ED. But along with that, you need to consume your medicines like Vidalista Black 80 on time. You just need to search for the best generic medicine online store to get a good discount. Let’s proceed toward the best exercises that will help you stay erect naturally for more time. 


You may have heard a lot about kegel exercises for men to last long during sex. This is one of the most popular pelvic floor exercises. Kegels are one of the easy ways for both men and women. You just need to lie on your back. Now you need to put a pillow between your knees and need to press that pillow lightly, this will keep your knees together. Now you have to contract your pubococcygeus muscle that is present under your scrotum. You have to squeeze the muscle for a few seconds and then release it. You need to repeat it for some rounds. This will help you strengthen your pelvic floor muscles and improve your urge to urinate during sexual intercourse. You can stop having medicines such as Fildena 100 in case you are getting good results after trying these exercises.

RELATED: How Couple Exercise Can Enhance Your Sex Life and Relationships

Pelvic lift

If your pelvic muscles are strong enough, you can continue your sexual intercourse for a longer period. You need to lie on your back and fold your legs from your knees and keep your feet firmly on the ground. Now, you have to contract the pelvic muscle and your abs by taking a deep breath. You have to hold the position for a few seconds. You will feel a stretch on your abs and this will help you strengthen your pelvic muscles for a better performance. You can repeat this exercise in some rounds to get the best Benefits of Exercise

Reverse crunches

Reverse crunches are very powerful exercises that will improve the strength of your pelvic muscles eventually. This is one of the best Exercises To Increase Blood Flow To The Pennis. You just need to lie on your back with your arms on the side of your body. Now, you have to bend your legs and lift it up from the floor. Your thighs will point up and your feet will point to the wall. Now you have to lift up your butt from the floor for a few seconds and you need to hold your breath. You can repeat this exercise for some rounds and for a few times during a week. 

RELATED: How Much Exercise Is Enough For Optimal Health


Pushups can be effective when you are looking for exercise to improve last longer in bed. It will improve your stamina and you can hold any position during your sexual intercourse. It will work straight on your core. Man that wants to Boost the immunity system, can definitely go for this exercise. If you are a beginner, you can start with 20 push-ups a day. Eventually, your stamina and endurance will increase and you can perform more push-ups. 


Lunges are perfect when you want a fit body with a toned butt, hips, and thighs. You need to have some weight in both of your hands during this exercise. If someone advised you to exercise to last in bed, you must include this. For some Improved sexual performance, you must practice this exercise. You have to take weight in both of your hands and stand firmly on the ground. Now take a step ahead with one leg and fold it. Your other knee will touch the ground and your body will come down to a lower position. You need to hold this for a few seconds and then go back to your previous position. Now, do the same thing with your other leg. Repeat these exercises a few times a week for better mental health and performance. 

Final Line

In conclusion, addressing premature ejaculation through normal exercises for men to last longer is pivotal for upgrading sexual stamina and fulfillment. Kegels, pelvic lifts, inverted crunches, push-ups, and jumps are compelling in strengthening pelvic muscles and progressing endurance. Consistent practice of these exercises can lead to superior control during intercourse, resulting in a more fulfilling sexual experience for both partners. Embracing a characteristic approach to lasting longer in bed promotes overall well-being and cultivates a more joyful, more advantageous sexual relationship.

Read More: 5+ Best Exercises for Weight Loss in 2023

Dr. Kristy Grayson

Dr. Kristy Grayson is one of the best leading Urologist in USA. She has given treatments to many patients & also giving advised to International patients. She likes to write about men's Sexual health issues like Erectile Dysfunction, Premature Ejaculation, arousal disorders. If you have any query regrading Men's Sexual wellness just consult with her by dropping a message or just connect with her on Twitter : @grayson_kristy

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