Foods That Can Help Cure Erectile Dysfunction

Best Foods for Erectile Dysfunction

What is ED?

Erectile dysfunction is a common problem that can make it difficult for a person to get an erection. There are certain diet rules that can help cure the problem of erectile dysfunction. If one follows a certain diet or eats proper food it can help treat such problems. As per the research done by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDL), erectile dysfunction affects about 30 million people only in the United States. 

As one keeps growing older the chances of erectile dysfunction keep increasing. The chances of ED increase as one keeps having antidepressants and other blood pressure drugs. Other kinds of addictions and different diseases such as type 2 diabetes, and heart disease can also lead to ED problems. The main cause of ED is poor vascular function. The risk factors of ED are the same as that of cardiovascular disease.  

Can Food Treat Erectile Dysfunction?

As per a research done in 2018, it was found that participants who are aged between 18 to 40 years of age find that those consuming huge amounts of flavones as a part of their diet are said to have improved the problem of ED. So, now what are flavones? 

These are sub-compounds that are usually found in vegetables and fruits. These are a part of their parent compound known as flavonoids which are usually found in fruits, teas, and vegetables. 

The concentration of flavones in different foods include: 

  1. Chamomile tea
  2. Bergamot Juice
  3. Bell Peppers

However, the flavonoids present in food are usually displayed in ranges. For example, bell peppers can have 0.1-12.9 mg of flavones every 100 gm of material. This indicates the source quality of fruits and vegetables has an effect on the number of flavones in the final product. 

Food can help improve erections because the process involved in swelling of penis can be both physical and psychological. These are some of the foods for erection. The relaxation of smooth muscles in the penis begins with messages sent. Nitric oxide regulates the blood flow and the tone of smooth muscle, including the one which is in the penis. 

Best Foods for Erectile Dysfunction

Here are the foods for erectile dysfunction which help treat the problem of erectile dysfunction. These are the food for good erection:  

1. Almonds, Walnuts, and Other Nuts

These varieties of nuts are rich in high-density lipoprotein (HDL). It is also known as “good cholesterol”. It is one of the best food for erectile dysfunction. The good cholesterol absorbs bad cholesterol and carries it back to the liver. When bad cholesterol is stuck in the arteries and blood vessels it prevents the flow of blood to different organs including the penis. Having almonds, walnuts and other nuts will provide your body with everything it needs to get bad cholesterol to your liver where it can be broken down and discarded as waste. 

2. Pistachios

Pistachios are yet another foods to cure erectile dysfunction. have arginine that makes them an excellent choice for those looking for food that helps the penis to grow. Arginine helps in the production of nitric oxide. It helps to regulate blood flow to the penis and different parts of the body. 

3. Olive Oil

According to a 7 years of study of experiments and trials examining the relationship between mediterranean diets and ED lists olive oil as an important ingredient. The study helps to examine both virgin and extra virgin olive oil. Such a study shows what refining causes to food oils, including olive oil. Antioxidants can be destroyed and the anti-inflammatory properties can be affected as well. Those who want to add oil to their diets for erectile dysfunction and other health benefits must consider unrefined and extra virgin olive oil. These oils are best for the process. 

4. Whole Grains

According to a study conducted in the year 2017, research has been done to examine the effects of grains on ED. As per the results, a Mediterranean diet that has whole grains is a lot more beneficial in treating ED than a low-fat diet. That means a healthy balanced diet that includes whole grains without having any additives added to it can help those suffering from ED. Researchers are still studying to understand the overall benefits of whole grains in comparison to the low carb or keto lifestyles as a part of the erectile dysfunction treatment

5. Leafy greens

Nitrates are food compounds that help increase the level of nitric oxide. As per different studies, this can help reduce blood pressure and inflammation. Foods with high levels of nitrates include spinach, lettuce, arugula, etc. Even the best dark chocolate for erectile dysfunction is available online. 

6. Spinach and Kale

Spinach and kale are green leafy vegetables. These are the foods to help get erect. There are various reasons why these veggies can help get a better erection. Nitrates help in increasing the blood flow into the penis to help achieve a smooth erection. Spinach and kale on the other hand contain antioxidants like lutein and anthocyanins that contribute to weight loss. It is low in calories as well. Adding soup or spinach to your regular diet is a great choice. 

7. Watermelon

Watermelon is a fruit that you can easily add to your diet especially if you are suffering from erectile dysfunction. These are the foods that help erections. The main reason for doing so is that watermelon contains L-citrulline. This compound helps to trigger nitric oxide. It enables the effects of nitric oxide while you get an erection. That’s how you can get an erection. Watermelon has essential dietary fibers and a huge amount of water which can help cure the problem of ED. Medicines like Cenforce and Vidalista can also help cure ED. 


A person can consult a doctor in case they experience any sort of ED symptoms. In case someone wants to avoid A person can consult a doctor in case they experience any sort of ED symptoms. In case someone wants to avoid taking medicines or have other problems while taking medicines can always choose a healthy diet. Such foods that help with erectile dysfunction are quite popular. Add these if you want a diet for erectile dysfunction. People must always check with their doctors before taking any supplements or increasing the intake of specific foods, especially if they take other forms of medication. Generic Pharma USA is an online platform where you can purchase different medications such as Vidalista, Cenforce 100mg, Kamagra and many more. These generic medicines are all of high quality and are available at a very affordable price.

Dr. Kristy Grayson

Dr. Kristy Grayson is one of the best leading Urologist in USA. She has given treatments to many patients & also giving advised to International patients. She likes to write about men's Sexual health issues like Erectile Dysfunction, Premature Ejaculation, arousal disorders. If you have any query regrading Men's Sexual wellness just consult with her by dropping a message or just connect with her on Twitter : @grayson_kristy

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