It is a myth that sex can turn out to be boring in a long-term marriage. With every year passing by your bond should turn out to be better. Sex with your partner has to be satisfying as you get to know each other even more. Your likes, dislikes, preferences – everything matters.

Life can be difficult. Yes, it can get in the way as well. Daily routine chores, financial troubles, kids, and responsibilities can hamper the romance. These everyday factors can interfere with your desire for sex and finding time to put in the effort. There are various ways to prioritize sex and how to increase sexual desire.

What are the signs of healthy marriage life?

For a healthy and good sex life, you will have to put in some time and effort. A few basic things can help keep your intimate relationship ongoing. Here are a few things:

• Spend quality time with each other. Go on dates or movies and spend some time together.
• Learn to accept each other’s mistakes.
• Try to keep the physical attraction intact.
• Make sure there is proper meaningful communication between both.
• Take out time for each other.
• Eat healthy as nutritious foods increase sexual stamina

There is no reason as to why you cannot have a healthy and active sex life for a long time.

Try Something New

Most couples followed the same pattern over time. However, you can always try to do something new. Simple things such as changing the sex position or adding a blindfold can bring about a change. You can even bring up sex toys or dress up to focus on foreplay and spice up the bedroom.

Make it Romantic

The best that you can do is spend a lot more time with your partner. Get some ideas and try to make things romantic. Make it fun. It can be a romantic date, a long drive or just a normal date to lift up the mood. Romanticism basically works as a catalyst in a relationship.

Communicate with partner

Communication is the key to a healthy and successful married relationship. So, talk to each other. It is fun to chat about superficial things but always remember to go deeper and know more about intimacy in marriage.

Share your thoughts and feelings with one another on a regular basis. Sexual intimacy is all about discovering yourself in a different way. True intimacy is something that can make your sex life great.

Spend Time With Your Partner

Another reason why you may lose your libido is that you may have not met your partner for a long time because of a distant job. If you are far away from your partner your sexual want will disappear for a while as you know it won’t be possible now. Spending time with someone close and having a romantic conversation can help incite sexual desires. If you are wondering how to increase your libido then there are certain ways by which you can do so.

Don’t Just Focus on Intimacy

If you want to improve your married sex life you need to stop thinking about sex as the next goal. Instead, try to build an intimate relationship. As soon as the pressure is gone you will have more time to spend with each other. When you are on a break try to make some time for each other just by cuddling and kissing.

These might seem trivial but it is a great way to bond together and build intimacy. It will help reduce the level of stress and set both of your moods for sex. It helps create physical attention in a relationship that is not initiated.

See a Therapist

Do you still feel stuck because of your sexual health? Then you can visit a sex therapist. Therapy is not the only way to help solve problems. It can be about growth, education, and even sexual development. If you are looking for a sex therapist near you then you must talk to counselors and therapists.

Schedule time for intimate

When life is busy and schedules are hectic you might need some planning for sexual encounters with each other. To some, this idea might not sound good but again it might be fine for others. It all depends on how you look at it. You can make plans right in advance. Set the mood and start with the foreplay.

You can send signals all through the day, like notes, texts, phone calls, e-mails, hugs, etc. to build excitement for your sex date. With careful planning and effort, you can run into occasions when sex with your spouse is not as per expectations. Couples who are in long-term, happy relationships usually prioritize sex and even schedule it. As per experts, scheduling sex gives you time to eliminate any kind of stress that is hitting you and help in sexual wellness.

Share Desires and Expectations

You need to talk openly to your partner about all sorts of sexual desires and good sexual health. Be honest and open about what you want. Be open to each other about what is your expectation and what all you love.

False expectations can hurt your marriage. If your expectations are not met, speak to your partner about it. In a long married life, sex can become a rich experience. No matter how many times you have made love, the wonder and awe of mutual attraction can still be there.

Conclusion

Anyone suffering from impotence or erectile dysfunction over time might face relationship problems. It can cause serious trouble in their married life or long-term relationship as well. Exercising, eating healthy, avoiding smoking, and avoiding alcohol let us have a healthy and fit life. If the ED is caused by other underlying problems you must consult a doctor and get medicines. There are certain generic medicines like Vidalista, Cenforce, and Kamagra which are very effective in treating the problem of erectile dysfunction.

Dr. Kristy Grayson

Dr. Kristy Grayson is one of the best leading Urologist in USA. She has given treatments to many patients & also giving advised to International patients. She likes to write about men's Sexual health issues like Erectile Dysfunction, Premature Ejaculation, arousal disorders. If you have any query regrading Men's Sexual wellness just consult with her by dropping a message or just connect with her on Twitter : @grayson_kristy

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