Today, men’s sexual performance and ability to achieve erections may be affected by mental health issues affecting their daily lives and normal activities. Researchers have shown that over a quarter of men with erectile dysfunction (ED) also suffer from depression, anxiety, or both, while the extent of the problem is unknown. However, you do know that there is a link between mental health and ED. Here is how sadness and depression can cause signals from the brain to the penis to be disrupted and what you can do about it.
How are depressions related to erectile dysfunction?
- When it comes to the question of whether can stress cause erectile dysfunction, there is good stress and bad stress, both of which fall into the later category. Your body prefers to release testosterone when your brain experiences healthy stress, such as from exercise, a new relationship, or a promotion at work. When you are sexually stimulated, the increased testosterone helps relax your penis blood vessels, causing an erection.
- When your brain is under harmful stress, such as traumatic events, marital issues, or professional stress, your body may instead release a hormone called cortisol. This causes the blood arteries in your penis to contract. You may have difficulty getting an erection if blood does not flow properly to your penis.
- Chronic stress reduces the quantity of testosterone produced by your body over time. Low testosterone is frequent in men who have erectile dysfunction and have mental health disorders such as depression or anxiety.
Possible causes of depression
One of the few reasons for depression is stress. Fatigue, worthlessness, and considerable weight loss or gains are all symptoms of depression. Social isolation, familial history, and chemical imbalance are some of the other causes of depression. Depression and erectile dysfunction are linked. Depression’s psychological and physiological consequences frequently lead to ED. Impotence and erectile dysfunction can lead to less self-esteem and damaged relationships. Depression and impotence, if left untreated, can harm relationships. As a result, it is best to seek advice from a professional about the various therapies for ED and depression.
Steps to help you with your erectile dysfunction
While the answer to this question is unique to each individual, you may take steps to manage your erectile dysfunction if you also suffer from depression.
Treat your depression
When erectile dysfunction is caused by sadness or anxiety, the health care provider will prioritize addressing your mental health issues, whether through therapy or prescription drugs. Your erectile dysfunction symptoms are likely to enhance if you can ease your mental pressures.
Talk therapy and some behavioral therapy are effective treatments for a wide range of mental health problems. When you suffer sadness or anxiety, they are usually your first choices. If treatment alone is not enough, your health care provider may prescribe prescription drugs. While some men may find taking mental health medicine uncomfortable, you should know that it can make a significant impact on your quality of life.
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Determine if other health issues cause your erectile dysfunction :
Most erectile dysfunction symptoms are linked to physical issues, so make sure your body is in good shape. Diabetes, heart disease, and prostate cancer are some of the most common causes of ED. Your health provider will go to the next step if you are otherwise physically fit but suffer from depression.
According to recent studies, it has been found that exercise can help improve erectile dysfunction. Some of the common exercises included aerobic activities. Regular exercise can also help reduce the risks of ED. If the level of activity is increased it can reduce the risks of having ED or the way of dealing with the problem of ED. All you can do is discuss a proper plan with your partner.
If the ED is caused by stress, depression, or anxiety then you might want to see a psychologist or a counselor. A counselor would talk to you, and listen to your woes and problems. They can give wonderful solutions to deal with such problems or get rid of such troubles in the near future.
Lifestyle and home remedies
There are lots of people to whom ED is caused by different lifestyle choices. Let us take a look at some steps which can be helpful.
- Quit smoking – If you are having trouble getting an erection and you are a smoke addict then try to cut down on cigarettes. You can replace it with nicotine or even other lozenges. You can ask your doctor for a prescribed medicine that can help you quit.
- Lose extra weight – If you are overweight it can cause ED. It can even worsen the situation.
- Physical activity – Exercise can help get rid of underlying problems that play a role in ED including stress reduction. Such steps can help lose weight and increase the blood flow to the penis.
- Treatment for alcohol or drug problems – Drinking too much or having illegal drugs can also cause ED.
Even if you have figured out how to deal with your mental health concerns, you may still experience erectile dysfunction symptoms. For instance, ED can create several antidepressants and, switching drugs for mental health difficulties is not always the best solution. If in this case, there are a variety of erectile dysfunction depression medications, such as Viagra and others, available to treat erectile dysfunction.
There are numerous resources available to assist you with both mental health and ED issues. The most important thing is to talk to your health care provider or get help from a health professional. You will work together to find a solution that is perfect for you.