How to Fix Erectile Dysfunction and Enhance Your Relationship

Fix Erectile Dysfunction

Men also have a phase in life when they don’t have enough energy to continue sexual intercourse properly. This situation comes at the age of 45-50. They get depressed due to the feeling of not performing well. This stress and tension put a toll on their mental and physical health. Some may term it Male Menopause. But nothing of that sort exists. This phase is known as Erectile Dysfunction. Wonder how to fix ED? Read below. 

Understanding Erectile Dysfunction

Erectile Dysfunction can happen to any man in the latter part of his 40s. It may sound like a physical problem, but several other reasons are available. It can happen due to stress, tension, perforation anxiety, neurological disease, vascular disease, diabetes, or prostate surgeries. Heavy medication also plays a vital role in ED in many men. It may sound difficult, but it can be cured. 

RELATED: How To Know If You Have Erectile Dysfunction

Lifestyle Changes and Natural Remedies

Are you suffering from ED? Can you fix erectile dysfunction? Yes! You must incorporate some lifestyle changes and include some natural remedies for ED

  • Eat properly: Many researches have shown that a diet rich in protein, vitamins, whole grains, fruits, fish, and vegetables will help you stay fit. Removing processed grains and red meat from the menu will keep erectile dysfunction away from men. 
  • Walking exercise: Including walking in your daily workout routine can be considered one of the huge lifestyle changes for ED. You just need to incorporate only a 30-minute walking routine daily. This will decrease the chance of ED by up to 41%
  • A muscular body: If you have a muscular body, the chance of having ED will be finished. You need to have a strong pelvic area. This will not allow blood to leave your penis easily. To get rid of your virtues like smoking and drinking alcohol, you must start exercising just to enhance your pelvic area. 
  • Lose some pounds: Losing extra pounds will help you stay in shape. When you have an obese body, you attract different diseases. Diabetes and vascular diseases are two of the main causes of erectile dysfunction. Also, many hormones cannot be secreted naturally if your body is filled with excess fat. This may hamper your natural sexual intercourse routine. 
  • Vascular health: If you still wonder what can cause erectile dysfunction, this is maybe a reason! If you have high cholesterol, sugar, pressure, and triglyceride, your body cannot experience natural hormone secretion. This may lead toward ED. 

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Medical Treatments for Erectile Dysfunction

You can visit a generic medicine online store and look for a medicine that can fix your ED to a great extent. The type of medicine is known as PDE-5 inhibitors. The most common PDE-5 inhibitors are:

  • Sildenafil: Many medicines are available in the market whose active ingredient is Sildenafil. This active ingredient will increase blood flow in the penis during sexual intercourse. One of the most common and easily found Sildenafil is Cenforce FM 100
  • Tadalafil is another important active ingredient in several PDE-5 inhibitors. This ingredient will induce a temporary blood flow in the penis during sexual stimulation. You can buy Vidalista 20, which has Tadalafil in it. 
  • Levitra or Vardenafil: Vardenafil plays a crucial role in erectile dysfunction treatment. This will increase the testosterone in the male body and infuse blood flow into the penis during sexual intercourse. 

RELATED: Safest Erectile Dysfunction Pills to Enhance Your Sex Life

Psychological Factors and Erectile Dysfunction: How to fix erectile dysfunction? 

Well, in the case of erectile dysfunction, psychological factors play a crucial role. Natural erection occurs when the brain controls a series of things or emotions. A person may start feeling sexually excited under different circumstances. Anxiety, depression, and other health conditions may trigger erectile dysfunction. Relationship problems due the stress also plays a significant role in erectile dysfunction. Fix erectile dysfunction with great communication between the couple

Bottom Line

Erectile Dysfunction gets cured. But for that, one needs to take help from a doctor. Also, the person needs to undergo serious lifestyle changes. Medicine will only work if clubbed with workouts, proper diet, weight loss, etc. If you face any ED symptoms, you must consult an expert immediately

Read Also, How to Deal with Erectile Dysfunction in Younger Men

Frequently Asked Questions 

What is the fastest way to cure erectile dysfunction?

Erectile dysfunction can be improved by exercise, especially moderate to vigorous aerobic activity.

How long can the average man stay erect?

The duration varies, influenced by factors such as arousal, stimulation, and personal health.

Dr. Kristy Grayson

Dr. Kristy Grayson is one of the best leading Urologist in USA. She has given treatments to many patients & also giving advised to International patients. She likes to write about men's Sexual health issues like Erectile Dysfunction, Premature Ejaculation, arousal disorders. If you have any query regrading Men's Sexual wellness just consult with her by dropping a message or just connect with her on Twitter : @grayson_kristy

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