Are you looking to increase ejaculation count and lose weight? If the answer is yes, then you are certainly one of the lucky ones. With a few simple changes to your daily habits, you will be on the right track to a healthier lifestyle. At first, it might seem hard to follow through with any kind of dieting plan because so many other activities seem like a more important priority at the time.

However, it’s much better if you start making small changes in your life today so that, over time, they’ll all add up and lead you to achieve your goals.

Tips for Increasing Your Ejaculation

The best way to increase ejaculation count is by using techniques that have been proven to work. It’s important to know that increasing your ejaculation count isn’t an overnight process, it will take time and effort but it is possible to increase your ejaculation count if you follow the correct steps.

Here are the best tips on how to increase ejaculation today:

Avoid Alcohol

The first step in how to increase sperm volume is to avoid alcohol, drugs, and tobacco as these substances reduce your ability to achieve an erection. The more you drink, the worse it is for your ability to achieve an erection. Alcohol also decreases blood flow to your penis and reduces the amount of semen you can ejaculate.

The best way to avoid these negative effects is by not drinking alcohol or smoking tobacco products at all. If you do drink alcohol, try to keep it at a minimum as even one beer can reduce your testosterone levels by up to 30%, and you’ll find that this will increase sperm volume.

Learning to Control Your Orgasm

The next step to increase sperm count is learning how to control your orgasm and delay it for as long as possible. You can do this by learning how to use Kegel exercises which are simple exercises that you can do anywhere at any time and they’re great for helping you control your orgasm during sex because they strengthen the muscles around the base of your penis which helps prolong intercourse and make it feel more intense when you finally do orgasm. 

People also say that when your intercourse session has been lasting for a long time, this will increase seminal fluid.

Using Male Enhancement Pills

Another great way to increase ejaculation count is by using male enhancement pills such as Cenforce or Kamagra, which contain a number of extracts and vitamins to help you perform and last better in bed. There’s also Tadalafil, which is an alternative to the usual Viagra that’s become popular for its great performance.

You can find all these from a Generic Pharma USA outlet, or at most pharmacies that stock such medicines as well. These pills don’t just increase your sperm count and volume, but also help your orgasm last longer! 

There’s also another fact you should know about these pills. Male enhancement pills also help with conditions like Erectile Dysfunction and Premature Ejaculation, which will otherwise affect your sex life. 

Include Zinc-Based Foods in Your Diet

Zinc is an essential mineral that helps with many bodily functions. It helps to increase sperm production and in the production of other hormones, which affects our libido and sexual performance, as well as sperm count. It also helps with blood circulation, which is important during sex and masturbation.

Zinc also helps with sperm motility and morphology (shape), and daily consumption will also increase ejaculatory fluid. As such, it’s important to include foods rich in zinc in your diet if you want to increase your ejaculation count.

The Takeaway

There are many ways to increase ejaculate volume, but the best way is by eating healthy foods that contain essential minerals and vitamins. These include oysters, clams, beef liver, poultry, and fish (particularly tuna). Alongside all of this, you can combine male enhancement pills like Tadalafil to make sure that you improve sperm count to the maximum! With all of these foods, it’s important to make sure that you eat them in moderation. Too much of anything can be harmful to your health, so don’t overdo it!

Dr. Kristy Grayson

Dr. Kristy Grayson is one of the best leading Urologist in USA. She has given treatments to many patients & also giving advised to International patients. She likes to write about men's Sexual health issues like Erectile Dysfunction, Premature Ejaculation, arousal disorders. If you have any query regrading Men's Sexual wellness just consult with her by dropping a message or just connect with her on Twitter : @grayson_kristy

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