There are certain people for whom sex is a reason for anxiety, stress, or tension. Sex should help ease tension. However, for some, it is the primary cause of stress. Why does this happen? 

Such people are too concerned about their performance in bed. They are worried if they can satisfy their partners. As a result of self-doubt and embarrassment, they even avoid getting close to anyone. 

If a person avoids sex and intimacy, he might end up feeling lonely and suffer from depression in the worst case. There is nothing to worry about if you feel the same. At some point in life, men might feel the same. Sexual performance anxiety is a problem that can be overcome easily. 

What is Performance Anxiety

Performance anxiety is not a medical term. However, it is a common problem among men as it is not mentioned anywhere and does not fall under medical ailment, so it might be challenging to get help. 

Performance anxiety is a state where a person gets anxious while having sex. It can be simply worrying about whether you will be able to perform or about pleasing a partner. 

Though sexual performance anxiety can be related to psychological causes over time, this may also lead to physical problems. Some of these problems are premature ejaculation, performance erectile dysfunction, etc. Taking stress can release hormones such as adrenaline, making it even more challenging to relax and enjoy sexual activity. 

Sexual performance anxiety plays a vital role in developing problems such as premature ejaculation and performance anxiety ed. Such anxiousness can affect one’s performance and, in turn, ruin the entire physical performance. So, performance anxiety can worsen the problem. 

Causes of Sexual Performance Anxiety

There are several Causes of Sexual Performance Anxiety. Most people think they will end up disappointing their partner. Sex is meant to be fun, and it should not be compared. There are no standards to be compared with. Even the most capable guy might freak out if he thinks his partner will judge him. Let’s take a quick look at the different reasons guys might experience performance anxiety.

Self Image

Self-image is quite crucial for any individual. Several guys feel insecure when it comes to getting intimate. They fear they are not perfect, which might result in embarrassment and rejection. As per a study, it has been found that men are often concerned about their weight, physique, the size of their penis, and appearance. 

Feeling Insecure

Guys feel insecure as they worry if they can get hard enough, if they will climax early and if they will have an orgasm. Such thoughts increase if one has encountered a similar problem in the past. These are some of the questions that might come to one’s thoughts. 

Relationship Problems

A relationship has a lot more than sex. Even those with the most active intimate moments might not have enough interaction outside their room. This can develop sexual anxiety and stress for both men and women. Men who have trouble communicating with their partners might experience the same problem. 

Lack of Sexual Experience

One who does not have prior sexual experience might feel anxiety and stress. However, it will be easier to overcome such fear and stress if the partner is skilled and gentle in dealing with such a situation. 

How to overcome performance anxiety

Overcoming sexual performance anxiety is not impossible. To overcome performance anxiety, you should stop bringing in negative thoughts. There are specific ways by which you can make yourself feel better, gain back your confidence and overcome sexual performance anxiety. 

Be Confident

If your penis works while masturbating, you know your penis is working. But if you have the same problem while masturbating, you might suffer from other underlying issues and need medical attention. 

Don’t set performance standards.

Don’t constantly stress about being the best. You need to try and clear your head that something might not work perfectly. It is okay if your penis does not work as you want it to. Do not stress about such thoughts. It is normal if your penis does not work the way you want it to. This happens to everyone, and it does not mean something is wrong with you. If you are chasing perfection, you might get into trouble.

Be Aware of Sexual Facts

That is not right if you think a woman can experience orgasm every time during intercourse. As per studies, it has been found that only a few women can experience orgasm through penile movements within the vagina. But several things can help increase the chances of orgasm during sex. 

Erectile Dysfunction And Sexual Performance Anxiety

Erectile dysfunction is a health problem that affects a lot of people. Erectile dysfunction and anxiety are related. It is common among older people. About 50 percent of men above 50 years of age experience ED symptoms. One can deal with ED problems by changing their lifestyle. Excessive drinking, smoking, and poor diet can result in ED. 

Research shows that changing one’s lifestyle can help eliminate ED problems. If you look healthy and be healthy, it will help boost your confidence and reduce any performance anxiety. At times medications help get back erection in no time. Generic medicines such as viagra, sildenafil, and Tadanafil can help treat the problem of erectile dysfunction. All these medicines are available online at Generic Pharma USA so that you can place the orders from the comfort of your home. However, it is a good idea to consult a doctor before taking any of these medicines. 

Dr. Kristy Grayson

Dr. Kristy Grayson is one of the best leading Urologist in USA. She has given treatments to many patients & also giving advised to International patients. She likes to write about men's Sexual health issues like Erectile Dysfunction, Premature Ejaculation, arousal disorders. If you have any query regrading Men's Sexual wellness just consult with her by dropping a message or just connect with her on Twitter : @grayson_kristy

See all author post