It is a fact that more than 40 percent of men have erectile dysfunction by the time they turn 40. With time it gets even more challenging to get an erection. Happy sex life can be disturbed due to ED or impotence.
Healthy sex life can be because of a healthy erection, and that is all about the blood flow to the penis. When blood flows freely into the penis, it is easier to get an erection. All that is needed is just a bit of trigger or arousal. If, in any case, the flow of blood gets restricted, it can hinder getting a proper erection.
What is Erectile Dysfunction?
Erectile dysfunction is a widespread problem among men. It can be caused due to the following reasons: high prolactin, hormone deficiency, low testosterone, cholesterol, anxiety, depression, and even Parkinson’s disease. Apart from that, stress and anxiety can worsen the situation of ED. There are different ways to treat ED, and one can undergo treatment by consulting a doctor accordingly. Lifestyle change can also help in treating the problem of erectile dysfunction.
How to increase blood flow to the penis
If you are wondering how to increase blood flow to the penis, read on. ED is a prevalent medical condition that affects older men, especially those above 40 years of age. The typical symptom is difficulty getting or holding onto an erection necessary to have sex. Erection can happen due to blood flow in and out of the penis. Due to any hormonal physical or even psychological change, the flow of blood can be disrupted. In such cases, it gets difficult to get an erection and hold onto it.
Natural Methods to Increase Blood Flow to Penis
Suppose you are concerned about how to increase blood flow to the penis naturally. Different methods can help increase penis blood flow. Here are some of the most common ways:
1. Keep hydrated
Dehydration can instigate the problem of ED. Water is essential as it helps the blood circulate in the body and keeps you hydrated from the inside. Men need to have around 3.5 liters of water daily.
2. Avoid alcohol and smoking
Alcohol and smoking are not suitable for one’s health. It can harm your lungs and even cause cancer. However, alcohol or tobacco can increase the chances of ED. As per research, it has been observed that men who stopped smoking had developed a chance of improving the problem of ED over time. In case you are middle-aged, you can quickly recover from ED.
3. Regular Exercise
Exercise is essential to stay healthy. Aerobic or muscular activities can help generate nitric oxide, which promotes blood flow to the penis. This substance helps relax blood vessels and enhances the blood flow in the body. To avoid problems like high blood pressure and cholesterol, exercise is essential.
4. Eat healthily
A high amount of vitamin nutrients are essential for healthy living. If you want to cut down the chances of ED, you must follow a healthy routine. Make sure you have a diet rich in fruits and vegetables, whole grains, fish, and omega-3 fatty acids. These are the foods that increase blood flow. Avoid any processed food that is rich in fat.
5. Avoid stress
Stress or anxiety can cause trouble. The stress hormone can increase the level of cortisol in your blood. It can be bad for your health. The high level of cortisol can decrease testosterone levels which can, in turn, cause erectile dysfunction. Enough sleep, meditation, yoga, and working can help relax your body.
Medicinal Methods to Increase Blood Flow to Penis
There are several ways of erectile dysfunction treatment. Some standard methods include counseling, therapy, seeing a doctor, changing lifestyle habits, exercise, etc. However, there is particular erectile dysfunction medicine that can help increase the flow of blood to the penis. Most doctors refer these medicines to treat ED.
These erectile dysfunction pills are available online at portals such as Generic Pharma USA. Some of the common treatments are sildenafil, tadalafil, viagra, etc. All these medicines are equally effective and can help treat the problem of erectile dysfunction.
Increasing blood flow to the penis is the only way to get an erection. These medicines help get an erection which is a good thing for sex. If one cannot hold on to an erection, it can badly affect a person’s sex life.
Read Also, How Does an Erectile Dysfunction Pump Work?