Satisfaction is crucial in every relationship. Lasting longer in bed can bring a sense of satisfaction. However, a good number of men cannot last longer in bed. 

So, what are the reasons that some couples cannot last longer in bed? If you are wondering how to last longer in bed then these tips and tricks will help you enjoy yourself with your partner for a long duration. 

But before that let us take a look at why you can’t last longer in bed?

Premature Ejaculation

Premature Ejaculation is a common problem. It might be psychological and can remain throughout his life. PE might occur later in life due to stress, depression, thyroid, prostate, anxiety, and many other causes. If a couple is not bothered by this problem there is no need to worry at all. 

Erectile Dysfunction

Erectile dysfunction is a problem when one cannot maintain an erection for sex. It can also include your losing erection during sex. ED is a common problem and most men will experience it at some point in life. 

If you are wondering how can I last longer in bed then you must try to find the problem as well. Though ED is psychological, it can be caused due to physical causes such as high blood pressure. It is best to do a health checkup to see if there are any underlying health problems. 

Now here, we will be discussing tips on how to last longer in bed. 

1.  Foreplay:

Foreplay can be an important part of sex for some couples. If you can engage in foreplay it will help you extend the duration of sexual intercourse. 

2. Masturbating:

Masturbating is normal and healthy as well. Regular masturbation can help increase your stamina to last longer during sex. 

3. Mental Distraction:

Once you have achieved the required hardness of erection and want to have a romantic session simply distract yourself to something else.

4. Medications:

If you are wondering about other ways that can help you last longer during sex, you can take up medications as well. Tadalafil, Viagra, Cialis, Spedra, Levitra, and Vardenafil are some of the treatments that can help treat the problem of erectile dysfunction. All of this help to maintain an erection by increasing the flow of blood to the penis. 

5. Use Thick Condoms:

Though condoms are used mainly for safe sex they can help decrease sensitivity. So, you will need a longer time for ejaculation. 

6. Slow Down:

Usually, the faster a man has sex the quicker he ejaculates. If a person slows down through various techniques it will be easier to delay ejaculation for a while. 

7. Counseling and Therapy:

Premature Ejaculation and Erectile dysfunction can often be caused due to psychological problems. So, counseling along with medical support can help resolve the issue. 

8. Switch positions:

Try something new. You can try some new positions. Keep it slow and make sure both of you enjoy this intimate moment. 

9. Learn the pause-squeeze method:

The pause and squeeze method during sex allows you to stop the flow, rest the penis for a while and go back to increase your time. All you need to do is pull out and squeeze the tip of your penis to prevent ejaculation. Finally, you can continue to have sex and repeat this technique. This method is one of the best ways to last longer in bed.

10. Pelvic Exercises:

Pelvic muscles can be strengthened with the help of exercise. It will be harder to delay ejaculation if the pelvic floor muscles are very weak. You need to tighten the pelvic floor muscles and keep them tight for about 3 seconds. Then, relax for 3 seconds and repeat the exercise as many times as you can. 

Conclusion

If you are worried that you are done too soon in bed then don’t worry because there are more like you. Premature Ejaculation, Erectile Dysfunction are common problems. There are different methods that can help you last longer in bed. In case these tips do not work out for you simply consult a doctor or a counselor to address this problem.

Dr. Kristy Grayson

Dr. Kristy Grayson is one of the best leading Urologist in USA. She has given treatments to many patients & also giving advised to International patients. She likes to write about men's Sexual health issues like Erectile Dysfunction, Premature Ejaculation, arousal disorders. If you have any query regrading Men's Sexual wellness just consult with her by dropping a message or just connect with her on Twitter : @grayson_kristy

See all author post